How Long Does it Take to Lose Belly Fat?

Do you know the answer to the age-old question - How long does it take to lose belly fat? The short answer is: anywhere from six months to a year. The long answer is a lot more complicated. The truth is that it really depends on what you do. In other words, the shorter you exercise and diet correctly, the sooner you will start to see your belly beginning to flatten.

However, keep that up for long enough, and soon enough, you will begin to notice that belly fat around your middle is getting less flatter. For many people, that happens on their very first day. That's because, as your body begins to respond to the changes in your metabolism, the calories you burn through your daily activity become stored energy that your body needs.

This is why it so important to make lifestyle changes that maintain your calorie deficit, even if you are only working to reduce your belly fat. And that's exactly what the fastest way to get a flat stomach is to adopt a sensible diet that doesn't put excess strain on your calorie deficit. The key to doing this is combining diets with proper strength training and cardiovascular workouts, while keeping a steady calorie deficit.

So, how long does it take to reduce the amount of stomach fat you have? It all depends on which diet plan you adopt. If you follow a diet that only reduces your total body fat by a few pounds, like the Flat Belly Diet, you will need to work out for an hour on the gym every other day. In the same vein, if you adopt a diet that reduces your body fat by up to 20%, you'll need to spend more time in the gym each week. But the most effective way to both reduce your weight and have a flat stomach remains the twenty-five to thirty-minute cardiovascular exercise routine combined with long periods of steady state fasting.

Although the term "visceral fat" might mislead you into thinking that its main source comes from beneath the skin, this is not true. The two types of fat most people store under the skin are subcutaneous fat and visceral fat. Visceral fat is much more dangerous to your health than subcutaneous fat, because it is made up mostly of the type of fat that your body needs: muscle.

So, how long does it take to reduce your belly fat through steady state fasting? Well, if you are able to maintain a steady calorie deficit for an extended period of time, your body will be forced to burn stored fat for energy instead of the usual type of calorie we acquire through food. This results in fat loss, even though your calorie intake has remained the same. However, once your body starts to utilize the stored fat for energy, your metabolism slows down and you begin to slow down with your calorie deficit.

If you want to learn how long does it take to lose belly fat through consistent calorie consumption, then you have to make sure you get in the habit of eating smaller, more frequent meals that are high in protein. Without getting the regular physical activity that is required to maintain a calorie deficit, your body will use the stored subcutaneous fat for energy. Therefore, you'll have to eat fewer calories than your body usually requires just so that you will remain within an optimal metabolism range.

Learning how long does it take to lose belly fat may be complicated if you do not understand exactly how your body works. Nevertheless, once you grasp the concept that your stomach, and especially visceral fat, are the primary driver behind your flat stomach, then you will be much better equipped to make the necessary changes in your eating and exercise habits. To learn how long does it take to lose belly fat, all you really need to do is take some time and learn how your body functions. Incorporating the knowledge of the stomach muscles into your workout routine will increase your success rates dramatically.