How Long Does It Take To Lose Belly Fat - Is It Really That Hard?

So, how long does it take to lose belly fat? Assuming that you are asking this question because you want to know how long it will take for you to achieve the results you want, then the answer will vary from person to person. After all, the cause of belly fat varies from person to person. It also varies between men and women.

One of the first factors that determine how long you will lose your belly fat is your age and your current weight. Older people tend to have more visceral fat around their abdominal muscles because their metabolism slows down. This means that their bodies use fewer calories than they used before as they age. As a result, they burn off those extra calories as energy.

The second factor that can affect how long it will take to burn off your fat is your current size. If you are extremely large, then you will be slower to reduce your weight than someone who is not quite as large. Someone who is very overweight will also need a lot more calories and a much larger calorie deficit than a person of normal size. These individuals will need to burn off more calories than someone with a smaller body mass index in order to reach their ideal body size.

Thirdly, your activity level and your genetics will have a great effect on your progress. It will be more difficult for you to reduce your belly fat if you are doing too much physical activity or you are genetically prone to obesity. For example, if you are sculpting your abdominal muscles, then it will be less possible for you to reduce your waistline if you are constantly doing exercises that don't fit with your goals. It will be important to incorporate cardio and an exercise program that fits with your goals in order to see results.

Finally, your genetic predisposition and how much estrogen your body produces will directly impact the production and levels of subcutaneous fat. The more estrogen that your body produces, the more fatty tissue you have around your midsection. This is why it is so difficult to get rid of belly fat while reducing the overall body fat percentage. If you want to reduce your overall body fat percentage, then you will need to greatly reduce the amount of estrogen that you are producing.

How long does it take to reduce your belly fat? Assuming that you want to get rid of your stomach fat, it will take several months to a year for the changes to show. Of course, this depends on the level of commitment that you are willing to make. It will be important to remember that the stomach is quite resilient, so it may never go back to being a flat stomach again. But, assuming that you are dedicated to seeing results, you can see results in as little as two weeks.

Another thing to consider is your calorie deficit. A calorie deficit is the difference between what you eat and how much energy your body needs to function properly. If you are putting in more calories than you need, then you are going to experience negative calorie balance, which means that you are not losing any weight at all. However, if you are eating less than you need, you are going to experience positive calorie balance, which means that you will lose some weight.

So, the answer to the question "How long does it take to lose belly fat?" is that it depends. You will need to make some changes, such as making lifestyle changes, but if you are dedicated and can hold onto your goal to have a flat stomach, you should be able to do it in as little as two weeks.