Foods That Burn Belly Fat Fast

Combining a solid workout routine with a nutritious diet is usually the quickest way to shed belly fat fast. While you might be well-aware of which exercises to take for maximum fat burning, figuring out which foods for belly fat loss, specifically, can sometimes be a bit tricky. Belly fat is more stubborn than body weight in general, and many people will find that they have to work a lot harder than average to make significant progress. If you're frustrated with losing weight, keep this in mind:

The secret to losing excessive weight isn't having the right nutrient ratio for optimal weight loss. In fact, the secret to losing weight in general is having the right nutrient ratio. There are 32 foods that burn belly fat fast, and once you identify the right ones for your unique body type, you can make an educated decision about which foods will give you the results you want. Here's what you need to know about a nutritious and balanced diet:

o Protein. Protein is one of the most important nutrients for both muscle building and overall health. Bodybuilders often swear by protein-rich foods such as whey protein and egg whites, but there are many other sources of high quality protein. Skim milk, soy sauce, nuts, beans, meat, poultry, and eggs are all excellent sources of high quality protein. One important point to remember when choosing protein sources is that many of them are higher in calories than you would eat if you didn't have any protein at all, so balance your diet accordingly. There are plenty of excellent low-calorie protein choices for weight loss, as well.

o Fat. Belly fat is also not good for your health. Eating foods to lose weight in stomach area is not the only place where you should be cutting back fat. Your overall health will improve, as will your energy levels, just by eating healthy lifestyle choices.

o Low calorie foods. Most Americans consume way too many calories. Even among those who exercise regularly, many are simply not burning calories fast enough to meet their goals for healthy weight loss. You can learn more about the foods to eat to help you burn calories faster and achieve your weight loss goals by registering for a free newsletter.

o Type II Diabetes. When your body doesn't use up the calories it takes from food quickly, it goes into a "starvation mode" and won't work properly. Hunger signals to your appetite suppressor, which usually increases your cravings for high-calorie foods. When your appetite is controlled, you can use up the fat reserves you have and prevent weight gain in the stomach area or put it on.

o High protein/low calorie foods. This includes items like tuna, salmon, beans, cottage cheese, chicken, lean beef, tuna salads, fish sticks, low fat ice cream, and tofu. Eating these types of foods will keep your body burning calories even when you're not hungry, which helps you keep the weight off.

o Fatty acids. Fatty acids are essential for good health, but they also speed up the process of digestion. This means that you can eat more calories and still gain weight if your digestive system is clogged with unhealthy fats. You can get the nutrients you need from flaxseed oil, walnuts, and fish oils. Eating lots of fiber and water can help you avoid fat storing in your belly and keep it that way.

o Potatoes. All vegetables, including potatoes, contain high amounts of potassium, an electrolyte that helps you feel full without eating too many calories. Low fat tortilla chips and other foods made with potatoes and cheese are a great choice for snacks throughout the day. You can eat potatoes that are deep-fried or bake them, both with and without butter. Both make delicious, healthy snacks that help you lose weight and stay healthy.

o Eggs. Egg yolks are an excellent source of protein, which boosts your energy level. They also increase your blood insulin sensitivity and have been shown to reduce appetite. This means that you can eat a large amount of eggs and stay fuller longer without feeling hungry. Eggs are also high in fiber, which leads to better overall weight loss and more energy.

o Beans. Because of their high fiber content, beans are a great alternative for whole grain foods. They also provide a good amount of protein without adding excess fat. Eat lots of black beans, kidney beans, Lima beans, chickpeas, adzuki beans, garbanzo beans and kidney beans throughout the day. As long as you include plenty of nuts (olive, almond, cashew, pecan, etc.)