32 Foods That Burn Belly Fat Fast

Combining a great workout routine with a nutritious diet is usually the quickest way to shed stubborn belly fat. While you might know the most effective workouts for fat loss, figuring out which are the most effective foods for belly fat burning is a bit tricky. The best exercises for shaping and sculpting your body are also the hardest to maintain. Here are four foods that burn belly fat fast.

Greens. Everyone knows that fruits and vegetables are great for you, but did you know that they're one of the most powerful foods that burn belly fat fast? They contain special enzymes that help your body use energy from the food you eat. To lose stomach fat and keep it off, eat more foods that are high in anti-oxidants, especially vitamin C, lycopene, resveratrol and flavonoids. Some of these ingredients may sound like they're found only in raw vegetables, but there are also foods that are highly concentrated versions of these nutrients.

Fruits. If you're trying to lose weight fast, then it's time to add some fresh fruits to your diet. Aside from their high level of anti-oxidants, fruits can also provide you with plenty of other important nutrients, such as vitamins and minerals. This makes them great additions to any healthy diet.

Lean meats. While it's true that red meats are high in calories, research shows that eating lean cuts of meat can actually help reduce your overall calorie intake. While red meats definitely pack a lot of calories, the more lean the meat, the less calories you'll consume. So choose the leanest cuts of meat you can find.

Vegetables. Vegetables are another great way to get rid of belly fat fast. These low-calorie choices provide you with essential nutrients, such as vitamins, minerals and fiber, without packing on the pounds. In fact, a single salad can supply you with essential nutrients for an entire day.

Dairy Products. Don't overlook dairy products when trying to shed pounds. Full-fat dairy products, including cheese, milk and butter, are actually considered to be bad for you. The problem is that dairy products are loaded with calories, in addition to fats. Try to choose low-fat alternatives instead.

Increase Fat Burning Foods. Here's one of the most effective ways to increase your metabolism: eat more food during meals, but eat smaller portions. This is especially effective if you have a big meal planned, or if you tend to overeat at meals. Research has shown that the key to increasing your metabolism is to eat small frequent meals. Eating larger portions less often leads to an increase in your appetite, which leads to overeating and additional fat stores.

Exercise. Exercise is a crucial part of any weight loss plan, whether it's diet prescription medications, or some other alternative method. When you exercise, your body releases natural hunger suppressants, which counteract your natural urge to eat. This natural appetite suppression results in a natural reduction in calorie intake, which leads to weight loss.

Other Tips. For best results, you'll also need to drink plenty of water and keep yourself well hydrated. It's also very important to get regular physical activity. Exercising helps to regulate your blood sugar, which is essential for weight loss and regulation of insulin sensitivity. In addition, exercising regularly can help improve your posture and help to strengthen your bones.

Include Lots of Greens. Uncooked, leafy greens provide a great deal of nutrition, especially when mixed with low-fat dairy products like cheese, skim milk, or ice cream. When you cook them, make sure to add lots of nutritious liquid such as vegetable broth, low-fat milk, or nondairy cream. When the nutritional content of the greens is combined with the fat and carbs they contain, they become a powerful source of Satiety.

Consume Fish and Meat On A Regular Basis. As with most types of diets, it's best to eat more fish and leaner meats. However, you'll also need to limit your carbohydrates to get rid of belly fat. Eat lots of chicken, fish, legumes (such as beans), nuts, and seeds. As you become aware of the nutrient-density of each food group, you'll be able to select more healthy options.

Include Green Tea In Your Diet. Green tea is one of nature's wonders. It contains powerful antioxidants, and it has been shown to lower risk of both type and heart disease. Some research even suggests that green tea might help prevent certain types of cancer. So, if you're looking to reduce your risk of developing belly fat, then you might want to consider increasing your consumption of green tea.